Common sports equipment include rope skipping, dumbbell, balance board, belly wheel, hula hoop, grip, shuttlecock, etc. the smaller ones include treadmill, rowing machine, horizontal bar, double pole, space walker, sports bike, etc.

Now let's choose five kinds of commonly used fitness equipment to make a brief introduction.

skipping rope

Rope skipping, I don't need to introduce it. Everyone is very familiar with it. Rope skipping can be classified into single swing, double swing, forward jump and backward jump. Rope skipping is very beneficial to health. It can not only lose weight, but also shape and strengthen muscles. It is also very beneficial to the respiratory and cardiopulmonary system.

Moreover, rope skipping is suitable for both outdoor and indoor sports. It is completely free from the image of the weather and has a very large mass base. In the primary school campus, rope skipping is one of the required items.

dumbbell

Dumbbell is a kind of sports equipment to enhance muscle strength. Its main material is cast iron, covered with a layer of rubber to protect the dumbbell from rust and easy to grasp.

Grabbing dumbbells can strengthen the training of a single muscle or the coordination of multiple muscle groups. The scientific use of dumbbells can indeed achieve a good muscle strengthening effect. Many people have dumbbells, but most of them are shelved. Exercise depends on persistence. Only persistence can get the desired effect.

hu la hoop

Hula hoop, also known as fitness circle, often participates in hula hoop exercise, which can maintain a good body shape and make the waist, abdomen, hip and leg muscles of the body not stiff and degenerate.

Hula hoops do not have high requirements for field equipment. They can rotate around our waist, legs and other parts. Hula hoop is very interesting, so it is quite popular all over the country.

Rowing machine

Rowing machine is a kind of equipment that simulates rowing. It has a very good effect on strengthening the muscles of the whole leg, upper limb, chest, abdomen and back.

The rowing machine moves very smoothly, stretches and has great interest. With each stroke, most of the muscles of the body will complete a contraction and relaxation, especially for the fat reduction effect of the waist, abdomen and upper limbs. It is especially suitable for white-collar workers who sit in front of the computer for a long time.

Space Walker 

The spacewalk machine is just like its name. When people stand on it and move their feet, it is like walking in space.

This equipment is very common and popular in the outdoor fitness area of the community. This equipment can not only exercise the strength and flexibility of lower limb muscles, but also promote the health of cardiovascular and cerebrovascular system and cardiopulmonary respiratory system.

Experts suggest that when using the spacewalker to exercise, the legs should swing naturally, not too fast or too large stride. The stride should be controlled within 90 degrees and the whole body can sweat slightly.